We are our own worst critic. We judge ourselves for being imperfect and we strive for others to think we have no flaws. Our self-talk is often negative and when we try to think positive about ourselves, we have a hard time believing it. The only way to stop tearing ourselves down is to begin practicing self-compassion. Only then can we accept ourselves for who we are and truly allow ourselves to grow.
Read MoreHow do we achieve our goals? How do we complete tasks that we are dreading? When our to-do lists are running long and our motivation is running short, what is the solution? First, is a shift in mentality. Second, are two practical techniques to try out.
Read MoreAnxiety is lying to you! It’s gotten the best of you and you may not even realize it. What started out as an attempt to keep you safe has gotten out of hand and is now keeping you trapped in your own fear. Break out of those lies and discover how to put anxiety back into its proper place.
Read MoreInvesting in yourself will lead to an abundance of positive returns that you can then share with others
Read MoreStories are important, and the one you tell yourself just might be the most important one of all. What is your life story? Is there more than one way to tell it? How can we take a more active role in creating a narrative that we can feel good about?
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