We are our own worst critic. We judge ourselves for being imperfect and we strive for others to think we have no flaws. Our self-talk is often negative and when we try to think positive about ourselves, we have a hard time believing it. The only way to stop tearing ourselves down is to begin practicing self-compassion. Only then can we accept ourselves for who we are and truly allow ourselves to grow.
Read MoreAnxiety is lying to you! It’s gotten the best of you and you may not even realize it. What started out as an attempt to keep you safe has gotten out of hand and is now keeping you trapped in your own fear. Break out of those lies and discover how to put anxiety back into its proper place.
Read MoreInvesting in yourself will lead to an abundance of positive returns that you can then share with others
Read MoreStories are important, and the one you tell yourself just might be the most important one of all. What is your life story? Is there more than one way to tell it? How can we take a more active role in creating a narrative that we can feel good about?
Read MoreOne way to help manage anxiety and put our worries into perspective is by asking ourselves an important question which will allow us to break out of the worry loop we often find ourselves in. We can then take action in order to break through the anxiety that often paralyzes.
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